DO YOU KNOW THE MATH FOR SUCCESS?

LOOKING BACK ON THE BUSINESS YEAR is always a little more fun after the Christmas rush.  The investments in inventory and ads start to pay, just like our fitness...

... it's simple math.

The problem is figuring out the equation.

The basics are:

• Increase Sales
• Reduce Expenses

No body argues that...

... but they sure as heck do argue this.

Weightloss basics:

• Increase training
• Reduce calories

It's not always + and -, 
sometimes it's + and +

Fitness basics:

• Increase training
• Increase recovery

Sometimes it's just a feeling

Stress basics:

• Definitely gotta do that!
• No.

I use the last one a lot when I'm feeling overwhelmed or over committed...

... If it ain't Definitely gotta do!,
it's No.

---

165.6 lbs (uh, oh)
8.5 hrs
Rip On RaceDay Circuit + extra pushups, pullups, squats
10 minutes recovery
90 minutes reading + Journaling