MOMENTUM IS EVERYTHING

IT'S NOT THAT WE NEGLECT MOMENTUM, it's that we often don't respect it enough. As the great Sir Isaac Newton said, A bike in motion will stay in motion unless...

... acted upon by an outside force.

In other words, our legs move us forward, everything else...

... conspires to slow us down.

Everything.

Take turns.

Being able to carry our momentum through a turn means we spend less energy exiting the turn and getting back up to speed.

If we're really good,
we might make those behind work much harder.

If we're unskilled,
we spend all kinds of energy struggling to catch back on.

We get worn down by momentum suckers.

Remember, the corollary is Our parked bike will stay parked unless...

... acted upon by us.

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166 
8 hrs sleep
PullUps and PushUps and Dead Lifts
20 minutes recovery 
120 minutes reading + Journaling 
87