THE BEST WORKOUT I DID TODAY? The pullups and pushups... because I hate doing pullups and pushups. But doing them...
... when I don't want to makes me stronger, mentally.
... to failure makes me stronger, physically.
The best food I ate last night? It was not eating the 2nd cookie, skipping the ice cream and still thoroughly enjoying dessert with my family... because I hate skipping the social sweets. But skipping them...
... when I want to indulge makes me stronger, mentally.
... and that second and third round I skipped makes me strong, physically.
Riding the bike is easy.
Being my best requires more than pedaling.
Ride with us: click for info.