THOUGHT FOR FOOD

THERE ARE SO MANY WAYS TO FUEL the training.  We can go from all water and solid foods to no solids and all sugared up liquid, with a million combinations in between...

... racing I'm a little more sciency.

The special mixes and hi-tech prepackaged foods can be a challenge...

• Sometimes hard to acquire
• Often hard on the budget

... so, what's your answer?

Me,
as long
as I'm logging miles,
I don't care too much.

My favorite find of last year is an imported treat from France...

• Easy to find at Costco
• Inexpensive 20 for $8
• Super yummy
• Burns up fast in the gut

... individually-wrapped chocolate crepes.

Sometimes, I go with just water.  Others, longer rides, I'll put CarboRocket in the bottles.

Speaking of CarboRocket, you can get 25% off your first order here: https://racedayripper.com/posts/special-offers-carbo-rocket

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163.8
7.5 hrs
2 Rip On RaceDay Circuits
10 minutes recovery 
90 minutes reading + Journaling